Library
2025 2
Ageless: The New Science of Getting Older Without Getting Old
Ageless starts out promising, with talk of new science and longevity breakthroughs — but it quickly turns into yet another recap of the usual health advice. Yes, the biology of aging is explained well...
The Circadian Code
I picked up The Circadian Code hoping to finally understand my own sleep schedule, but it left me wanting more. The book explains circadian rhythms clearly enough, no confusing jargon, which I appreci...
